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For long time readers of this blog you will of course know that I was banned from the Ray Peat Forum in October of 2013. When I left the forum I basically started writing here and I guess I have achieved “legend” status as every now and then since then if I’m mentioned on the forum I will occasionally get emails from people saying as much. And when others have been banned I sometimes have gotten emails from them as well.

Today I received an email with the following quote:

If anyone has been banned and would like to come back and be a helpful, peaceful, loving member of this community. Reach out to me and let’s work things out.” ~Charlie

I documented my original banishment into exile here. I did enjoy my time contributing to the community, and I was “a helpful, peaceful, loving member” but I think a large part of me since then has blossomed into something more promising.

This quote just never set well with me:

“The forum was created specifically for people to come and discuss the work of Ray Peat – not to debate it, to discuss it, share insights about it and work together to understand it while gaining their health through the practical use of his information.” ~Charlie

I’m just not into manufacturing consent. I know a lot about manufacturing consent. It happens every day all around you and I do my best to avoid it. Although I don’t get to post a lot on here I do have loyal readers and people who send emails asking how I’m doing, post interesting comments that are sometimes funny, sometimes challenging to my own ideas, but always thoughtful.

There is something very sexy about truth even though she can be ugly sometimes. She isn’t always attractive, but she never lies.

And finally a quote from the good book (NIV):

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.” ~Matthew 7:6

Best wishes.

 

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Monday I start work again at new job as a supervisory histotechnologist but back in the clinical setting. I’m pretty excited about it.

This past year has seen it’s ups and downs in terms of what I’ve been eating, I never strayed to far from the saturated fat but I did experiment with my fair share of carbohydrate in the form of starch and sugar.

I did put on some weight for sure probably a mix of muscle and fat, but nothing approaching obesity and big surpise sucrose was the primary driving factor. Like in the past it was just enough weight to where I felt a bit uncomfortable with the road I was going down.

But the lengthy “experiment” because I never tracked any parameters was interesting in the effect it had on my mood and my neurotic tendencies and highlights a statement I made a few years ago in my private work regarding the ability of diet to change behavior:

I’ve seen people who have never picked up a book in their life—do so—I’ve seen creative happy people spiral into a stagnant depression, I’ve seen rational thinking people turn into basket cases, I’ve seen non-religious people become so, and the vice versa for all these examples. Just with changes in diet.”

There is nothing groundbreaking about that observation its a really simple concept that translated to jargon simply means changes in respiration manifest as different observable behaviors.

Dancing with the devil was however freeing of any doubts I may have had over the years to my approach and conclusions. And now I realize I was right the first time, so right, and so I’m back to my meat and milk and occasional sweet potatoes and honey.

The transition back was painless, the slimming effortless, the clarity priceless, the sanity beautiful. It’s just too easy for me to eat like that, it took effort to eat a lot of carbohydrate and it never felt quite right.

When you get down to a low level eating saturated fat as a primary way to fuel metabolism not only is supported on a number of levels, but even when considering structured water of the cells, eating saturated fat makes a great deal of sense.  And I like things that mesh up like that.

Until the next solar eclipse,

Edward

P.S. One small change, although there is not enough data to completely support the idea of A2 milk I have switched to it and not only does it taste better but I do notice a difference.

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I’ve heard it said in some arguments that the activity of refining a carbohydrate in ancestral times e.g. wood pulp to make it edible (yes, that is a thing) or other plant-like crap was because when people are hungry that they are processing a said food for the sake of energy density or something like that. I’m probably remembering the exact explanation wrong.

To be fair there are some reasons why that might be true and there some reasons that perhaps raise more nuanced questions.

Nuanced questions can be exhausting depending on your disposition, how old you are, etc. Some folks settle on an idea, fully well knowing there is more to the story, but because the question is so exhausting to explore and there are so many interacting variables, the question is laid to rest and an assumption is made. And we are all guilty of that.

I largely find that behavior a symptom of aging or energy deficit. But some people will say well I don’t have time to think about such things, so I’m just going to continue on standing on that soapbox and promoting it as something good for the general public because it works for me. And I’m cool with that (the part where you do your own thing), except, then if you are going to be like that then you need to not be judgmental. Or if you are going to be judgmental which is your right, then STFU about it and tender some evidence.

Sometimes you see that in fanatical religious people, the world is changing around them, becoming more complicated, yet there is this disconnect and simple-minded resistance against recognizing that the world is changing around them and fossilizing their ideas. Which in the end means they are wrong and for those types is like hell-on-earth, but they’d probably admit that, which would lead to a conversation about heaven.

Now if I’m starving to death, I’m going to either be hunting for food or digging for food, then I’m going to light it on fire, cook it and eat it. Processing food can be very labor intensive. And in the case of processing wood pulp, can take 2-3 days before it’s finally edible. It also takes a group of people. A labor force of sorts. And so those folks are going to be expending a lot of energy and maybe they might need to eat more. So what would be the point of all that.

Maybe partly for security. Like job security except for food. Because maybe digging for der ders isn’t always a reliable source of food. You know how it is you go to your job you work, you might not like it that much or maybe you do, but you do it anyway because you know at the end of it, you’ll get your paycheck, and you’ll get your reliable source of food, your PS4, cable TV, and Internets. And according to some you’ll get obesity along with it. And that is a pretty sweet deal when you get to have this kind of guaranteed relaxation; even for diabetics. And because of that relaxation time some curious chap had the time to think about things and make some medicine that the diabetics could take to prolong their life for a while longer, even if in the end the medicine ends up killing them, it did allow them to prolong their habits for better or worse, got to die of something (lets not miss the overall point of that please).

Then you have these folks saying it is healthier and more evolutionary appropriate to go out sweat and look for food, expend energy, have irregular sleep patterns, maybe eat a poisonous root mistaken for a potato, or raped by a bear, etc., in a modern day context.

And maybe if that was the only thing you were doing you would be healthy and “happy” if you were lucky enough to avoid disaster. But that is like pulling the rat out of his cage that I mentioned in a previous post where you take a group who is in one context very healthy and drop them into another. Probably not going to have good results but who knows you might. There was a big experiment done called Paleo, and it’s still ongoing in various forms.

Because some people decided to promote this thing called Paleo. I’m talking about the low carbohydrate version which is probably on version 99 right now. And for some they say it worked and (in another post we are going to explore the term “worked” and what that entails) made their blood markers improve, made them loose weight, got them off medications, etc.

However, overall the general trend has moved back towards the argument of having carbohydrate despite those beneficial things (which tells me that at best restricting carbohydrate it is an effective intervention therapy for some that somewhat makes static, depending on how you look at it, or “reverses” in the sense of symptom relief, but not cures, a overall declining physiological state). First it was things like sweet der ders, der ders, rices, taro, etc., I think that started with Paul Jaminet and safe starches years back.

And now even though I don’t really pay attention anymore it seems like people have gravitated towards more of a whole foods type thing that seems pretty balanced. But the battle scars are there. I see a lot people who are now worse off. For example, a few months back someone posted a recent picture on Twitter where there were some notable Paleo folks sitting down around a table having steaks and salads. And the steaks I’ve got no problem with really, I have meat when I’m hungry for it. But they are were all balding to various degrees and they didn’t start that way. But hey, that way of eating is supposed to promote the image that fertile women are attracted to. Now they might talk about genetics and such and hey maybe people who are going to eventually be bald self-select for Paleo, but I don’t really buy into all that.

Just recently because I’ve been busy and under a rock I heard about this thing called Plant Paleo. I went into listening to the Podcast thinking this was going to be like a diet made mostly of starch and regular consumption of animal products just with the emphasis placed on carbohydrate. But it ended up being like not even a egg a day, low in animal protein, a lot of raw veggies, scheduled feasts, and a totally ridiculous bucket of horseshit. But it seemed to work for the guy, got him ripped and made him happy. That’s cool. I dig that. You are doing what works for you and gives the image for a male that is currently acceptable to our culture. I’m sorry but I prefer the softer looking appearance on males and females. If you are so ripped that I can see your internal organs it probably means you are useful for little else.

Like the first book I read close to a decade ago now was Weston Price’s, and for all it’s flaws the one thing I did not notice was the regular consumption of raw vegetables. But then there were other books I read like The Old Way and there too there was no impression that these folks were eating raw vegetables to maintain health.

And scheduled feasts, like that to me is just a reach around to again try to recreate some sort of fairy tale associated with good times and good health. I’m not into that and I feel it’s maladaptive and conducive to eating disorders.

I think the biggest lesson out of everything we learned about nutrition over the past decade is that industrial polyunsaturated fat should be avoided. Cholesterol is: who cares. And butter is good. And I say that being fully aware of some 90+ year olds and 100+ year olds had plenty of PUFA in their diet over their lifespan and where fine if we are ONLY considering longevity and not other factors that contribute to quality of life (such as sharpness of mind, mobility, etc.). And I have some interesting speculations as to why. And that same argument could be made against a lot of things to convince us that any risk when it comes to our diet is best avoided. But then that more often then not causes problems as well.

So the idea that carbohydrate was o.k. for our ancestors because they were looking for energy density and processed their carbohydrate for the sake of energy density makes little sense to me. Maybe they just wanted some pure ass, nutrient void carbohydrate, so that when they were out hunting the guy throwing the stone tip stick didn’t fall over because he got a cramp from all the fiber he ate and thus fail to bring home some food for his crew.

I often look at high level athletes for patterns and eating behaviors especially some of the differences between males and females, because I think performance, good performance dictates some important lessons (1) athletes often have some strange eating rituals, almost superstitious, instead of viewing this as some psychosomatic voodoo I’ve always taken the overall theme at face value and that athlete is eating what makes him feel well when he performs and when he is doing hard training which allows him to (a) perform, (b) recover and (c) wake up and do it again the next day because if (d) he can’t then he fails at whatever he is trying to accomplish. And I think we can extend some of those concepts to regular folks like you and me and apply them to life.

The whole paradigm of Paleo, or LCHF, started as a good thing not because it is the ultimate truth, but because it caused us to pause and reflect and look at things more carefully much the same way that for some Dr. Peat was and is an inspiration. But Dr. Peat went a step beyond and inspired some to go down a road that was less traveled and inspire meaningful thought and curiosity which in the end I believe is more health giving and enriching then rigid guidelines and inflexible eating frameworks and in reality just another case of herd mentality. Dr. Peat’s contributions are not about sugar and PUFA his main contribution in my opinion is having some balls. He demonstrates his ability to evolve with the ever changing scientific literature all while maintaining an overall consistency. That’s a beautiful thing. Having a big pair of balls i.e. the ability to think for yourself is increasingly important (not that it ever wasn’t). Being consistent does not mean you are biased. Being biased usually means you are inconsistent. 

Where Paleo and LCHF fails now in my opinion, and for a long time now, is that they are becoming exactly what they criticized rushing to conclusions too quickly. And then you have those bundles of sticks that are o.k. with sugar taxes, WTF. Like seriously, WTF. Why don’t you first figure how to make food affordable before you start imposing more taxes, that go to who exactly?, healthcare costs?, sounds like wishful thinking to me. What a bunch of tools. How such a “free thinking” and “critical” crowd can think more authoritarianism is conducive to better health because we are too stupid to know better is somehow the solution to ANY problem is beyond my simple mind. Why don’t we just allow people free access to published research show students how to access it preferably before college and teach them basic science and math and statistics so they can read it informed and let them and future generations draw their own conclusions.

I often get emails from people who are sick and they ask for advice. I usually respond with more questions or I engage the person in a way that offers support to their situation rather than answers. Because I don’t have the answers, I’m just a dude with a blog, anybody can do this, I just think in a way about things that sometimes makes people feel free to ask questions, there are lots of people out there like that. I’m not a Doctor, please stop sending me lists of symptoms and asking “What should I do?”. I think unless you are dying or have a GSW to the chest, that the helplessness and hopelessness that you feel is because you are looking for answers, stop looking for answers, look to ask the right questions and then SEEK the answer, that order is important.

Maybe our ancestors processed carbohydrate simply because they didn’t want a belly ache.

Maybe it’s a mixture of both energy density and not wanting a belly ache and security. But for sure it’s not simply energy density because I’m starving.

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