Sometimes for whatever reason WordPress doesn’t send me comment notifications and I logged in today to see a bunch of them from the previous post. I’ll get to those sometime soon. In the meantime this is some homemade pizza using a dough recipe I’ve returned to tweaking the past few days. The dough is simple: flour, water, yeast, and salt. The sauce is simple: Tomato, garlic, oregano, crushed red pepper, salt, and 1 tsp of coconut oil, and sugar. The cheese is the real deal, not that low moisture part skim mozzarella bullshit. There are few pepperoni on there but the flavor of the sauce and cheese really is good enough. It’s really easy to make 8, 200g balls of dough (throw them in the fridge), make enough sauce and have fresh mozz on hand, and have pizza and soda for dinner for a week and be quite the happy camper. Oh, and the sugar in the sauce, this is the difference between the pizza you love and the over seasoned “healthy” pizza that never quite satisfies. If you skip the pepperoni, virtually no PUFA, after all that isn’t whole grain flour :)
Good evening, ah, ah, ah, just finished having 2 cheeseburgers and coke and a craft ginger ale. It’s heavy squatting season again and experience has taught me that during that type of maximal training even a calorically restricted diet of cheeseburgers and coke is far superior to any amount of rice and lean meat I might be able to shove down my throat both taste wise and recovery wise. I prefer the Ivan Abadjiev diet while engaged in lifting.
Ivan is an interesting guy if you can get past the steroids, then again I think a fair percentage of the Ray Peat forum has dabbled in banned substances. He seemed to have a good grasp on physiology in a practical way and in my opinion a better understanding of stress than Peat as far as how Peat frames stress. In fact he has a view of stress much like my views.
It’s funny I was listening to a podcast with Ray Peat, and sometimes I get the distinct impression that if he is not a communist he at least is a sympathizer. Ideology has a funny way of setting up the framework through which you synthesize information.
I set up this blog more for myself than anyone else to track my own changes, changes in the way I researched topics and changes in my views, when you are writing in the present and with no money to make from it, you can look back, see where you have gone right and see where you have gone wrong. I like that. I like that I can change my mind about things and not feel bad about it.
I’ve come back to a way of eating that tries to avoid PUFA (not that that ever changed outside of some childhood favorites I craved every once and a while), but I don’t deemphasize carbohydrate as much as I used to, I’m quite liberal with them especially sucrose. I eat carbohydrate to taste and fats of the saturated sort to taste and protein to taste, it ends up being my macro ratios are pretty balanced between one another (and incidentally when they are the most palatable). I tend to like the idea of a little bit of physiological insulin resistance promoted by saturated fat so that glucose is shunted to hepatic glycogen and muscle glycogen stores.
I’ve changed my views on things like aspirin. The so called blood thinners and blood thinning effect I think we tend to think of that literally like thinning paint but when I factored in structured water my views changed.
I think carbohydrates are pretty damned individual as far as sucrose verses starch, there are certainly ways of preparing starch that seem to be more healthful but some people seem to tolerate starch regardless of the preparation.
Endotoxin has always been interesting to me, Vodka seems to work fine as a mouth wash and eternal internal cleanser, just don’t go overboard :) a cigarette can also modulate the vagus nerve as well, as for the hot gas, if your pulmonary alveoli are saturated not sure the gas is hot enough to raise the saturated lipids to their smoke point as for the tar and other stuff I’ll take my chances.
I’ve never been a fruit kind of guy, I tried the filtered OJ way back in the day and recently I found some high quality OJ that I tried for a while, you know because it is supposed to be better, I strongly disagree with the reasoning on that and I think there are good reasons to avoid it. I love craft soda and I think the lack of “nutrients” tends to guide cravings a little more accurately.
I drink milk on occasion but for the most part tend to favor cream.
Over the past few months I’ve experimented extensively with topical supplements. Pregnenolone, DHEA, Progesterone, T3, T3/T4, the fat soluable vitamins, etc. I will say that all of them seem to be much more effective topically. They are useful sometimes but can, for most, be a tripping point, if you aren’t approaching their use systemically.
Just a note. The same diabetic mentioned previously also suffers from elevated glucose in the morning said that she had the fermented pasta for dinner with a tomato and pork based sauce around 7:00pm. Normally she eats a small protein snack before bed to help control morning blood glucose. This time she did not. Her morning glucose was 113. Normally after regular pasta and a small protein snack around bedtime morning blood glucose is 130-140.