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August 2017 update

More updates…

N=2 Fermented pasta seems to not blow your blood glucose through the roof

A couple of interesting updates. I have a friend who is diabetic and on metformin but not insulin and no statins. I told her about the fermented pasta I’ve been eating and told her there is some literature that suggests fermented wheat won’t blow your glucose through the roof (it doesn’t mine but regular pasta does). So, I gave her a small sample to try. I got a text message from her and she said that normally when she has pasta by 5pm her glucose is 140. She said this time at 5pm her glucose was 92.

Moving to nomad land

My wife and I (who by the way I met on the Ray Peat forum, married for 3 years) are both Histotechnologists. We recently purchased an Airstream and are planning on hitting the road full time doing contract work. The arrangement will allow us to work 6-7 months out of the year and play off the grid the rest of the year.

I will be doing some contract work and doing some graduate work in the investigations field in the way of crime scene investigation/criminal justice as a one of the subspecialties in histotechnology is forensic histotechnology. I don’t know if I’ll ever do anything with it but it is something to do and can’t hurt.

Our Airstream build is scheduled, I estimate that it will be January/February when it is finished. I plan on doing a lot more with this blog around that time.

That’s all for now. Cheers.

 

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September 2017 update

Greetings, have been enjoying the comments and responding when I can, working on a post and as always, always, planning on posting more. Too busy with histology at the moment. But will be back soon :)

In the meantime have been eating pasta: http://pastafermentata.com

Enjoy!

Saturated fat recipes to come :)

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The Apocalypse: Conquest

It’s kind of funny how I have changed as I’ve gotten older. I just turned 34 last month and despite oscillations over the years the trend since I’ve been born is linear improvement. I feel better than I felt last year and so on. The funny part is that I eat just about everything these days and the only thing that has stayed universally consistent over the years is my general avoidance of polyunsaturated fat and more recently my willingness to embrace childhood favorites on a regular basis including things like Doritos, commercial pizza and cheeseburgers. A paradox I know—but that’s about it.

There are a couple of things that you might find interesting as well.

I come from the band camp that sings the tune that a high metabolism is not the same thing as an efficient metabolism. Now efficiency i.e. “achieving maximum productivity with minimum wasted effort or expense” is what gives a person the ability to eat less than another despite matched efforts. And depending on what is going on this could mean a person is producing more ATP per log of wood thrown onto the fire or a person is using ATP more—how do I say this proper—more soundly. Or both.

Bottom line if you can’t go without food for a day there is something wrong. You might want to upgrade from a bonfire to a wood burning stove. Or from two sticks to a match. Or from wet sticks to dry sticks. Ha.

For myself, I eat the bulk of my calories after work. Sometimes I’ll bring something “small” to work like Creepy Uncle Ed’s 6-yolk hot chocolate (have lost interesting coffee for some time) or I’ll pick one up at the coffee shop (sadly no yolks in that), and sometimes a few 1 gram salt tablets during the day mostly preemptive preparation for my evening weightlifting.

I eat all of the macronutrients in any combination that I am hungry for. The only rule I follow is to avoid polyunsaturated fat. Now avoid doesn’t mean always. When I’m in Rome (traveling), I do as the Romans do, and indulge in a bit of pro-oxidative behavior. For example, recently I was up in Chicago and ate the local cuisine. If I happen to be hungry for some childhood favorites such as Doritos which seem to be magical in instances I do so.

I even eat wheat things, like pancakes, using un-crapified wheat flour. Basically unbleached, unbrominated, unenriched flour. Enriched flours acutely bother me. So I’ve been baking a little more as of late even have made my own sandwich bread which I use for cheese burgers. You could live off cheeseburgers and milkshakes by the way and only lack in potassium so take your pick, banana split or fries (air fried or cooked in coconut oil or peanut oil—Five Guys Cajun fries anyone?)

One of the most interesting accidental discoveries I made this year was after I purchased a pressure cooker. Starch gelatinization on digestibility is pretty incredible, rice and potatoes no longer bother me.

I smoke off and on though less then I used to and I drink off and on as well sometimes excessively other times nothing. I sleep when I’m tired although increased tobacco use and moderate alcohol consumption seems to improve my sleeping patterns to acceptable societal norms whereas without those things I tend to have irregular sleeping patterns like when I was growing up.

On workdays, Monday through Friday I tend to eat less calories on average then on the weekend.

Not much in the way of supplements, maybe a quarter tablet of Aspirin on occasion, salt tablets pretty regularly (I sweat a lot, as in puddles on the lifting platform when I work out), and infrequently magnesium, I just took some the other day last time I took it was in December. I’ve never taken any single supplement on a regular basis without having some sort of eventual negative effect. Sometimes I take 12.5 mcg of Cynomel.

Aspirin, Benadryl, Cynomel, and magnesium all reduce my maximal strength. A small amount of Benadryl (1/4 to 1/2 a tablet) is enough to knock my maximum efforts down 10-15kg for 24-36 hours. 12.5 mcg of Cynomel will increase my strength for 6 hours but subsequently reduce it for the next 24 hours. A steady dose of ¼ a tablet of Aspirin will eventually cause difficulty in breathing—eosinophilia. A steady dose of 500mg of magnesium per day also reduces my strength although not as predictably as the other supplements. Whey protein, I essentially have completely negative effects with. It essentially interferes with my vision temporarily which is interesting, not willing to fuck around with that since I have better than perfect vision yet.

Essentially, I eat things I want and justify those crappy foods I grew up with as beneficial pro-oxidants. Isn’t that fucked up?

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