Coffee, chocolate, and cigarettes.
Exploring inconvenient paradoxes in biology, psychology, and sociology
The Russian Weightlifting Library
Hey Edward, How long do you cook rice and potatoes in your new pressure cooker usually? Thanks!
Random comment, but has anyone ever experimented with circadian meal timing, especially with carbs? It seems like if I eat carbs super early in the...
My own interesting experience with rice, I find that soaking brown rice for 24 hours and then just chuck it in the ol' rice cooker...
By the way, how many calories do you eat?
Hi Edward, glad you are doing well. Would you say that you also less stressed over food and rising metabolism improve ability to digest more...
Edward, glad to see a relatively new post. I'm wondering, is the base of your diet still full fat dairy and meat? Whats your outlook...
To the people above commenting on smoking, I smoke 1-3 organic smokes a day, for health promoting reasons. I find clarity of thought, mood improvement,...
As an addendum to my previous comment, it seems that wheat creates some insane gastro-intestinal issues for me, especially the following day. I'm talking the...
That is very useful info with the crust, Edward! Thanks, man! Will leave it on the plate like a basic bitch now ;-)))
I've recently started adding some starch back into my diet after an educational stint of VLC. For about the first year I transitioned from a...
Pizza crust is going to be the main source of PUFA, some places put it in the sauce too, you have to ask, but it...
The Apocalypse: Conquest
Witches and stews
The Ray Peat Forum is welcoming back banned members
There was a fork in the road, but I pulled it out and stabbed myself with it
Maybe our ancestors processed carbohydrate simply because they didn’t want a belly ache.
Below the butter: addendum
Below the butter: bread
Your ideas on nutrition are superstitious
Immunohistochemical methods: are they valid?
Food: Beef stew
The Will to Survive
Aside: Logic and stress
Energy and Structure: Protein
Saturated fatty acid diet prevents radiation-associated decline in intestinal uptake
Olypmic weightlifting, this is not a post on Olympic weightlifting
Fructose: aneurysms and atherosclerosis
Thyroid function and saturated fat
What do I eat (2014)?
Pastured verses standard dairy cream
Edward’s modified Congo Red special stain
Energy and Structure: What can RQ tell us?
The entrenched individual
Some thoughts on aspirin
Fructose and Endotoxin
Calcium to phosphorus ratio
What to eat?
Low phosphorus: What to do, what to do?
Energy and Structure: Phosphorus
Energy and Structure
I don’t know what to title this post: follow-up
I don’t know what to title this post
T3 and UCPs
Nicotine, BAT thermogenesis, UCPs
ApoE4: This is your brain on ApoE4
ApoE4: Combination of apolipoprotein E4 and high carbohydrate diet reduces hippocampal BDNF and arc levels and impairs memory in young mice
ApoE4: High carbohydrate diets and Alzheimer’s disease
Jan Kwasniewski: muscle cramps
Jan Kwasniewski: unsaturated fats
Cooking your food proper: soft-boiled eggs
Origin of mitochondria
Fermented dairy, lactic acid, and CLA: Dr. Peat’s thoughts on lactic acid bacteria
Fermented dairy, lactic acid, and CLA: a response to James
Fermented dairy, lactic acid, and CLA
Triiodothyronine-mediated up-regulation of UCP2 and UCP3 mRNA expression in human skeletal muscle without coordinated induction of mitochondrial respiratory chain genes
Low-dose radiation, n-butyrate, and fatty acid composition on the action of thyroid hormones
Bread and butter
Ketosis: tissue unsaturation
Lactate and the brain: the neonate
n-Butyrate enhances induction of thyroid hormone-responsive nuclear protein
Polyunsaturated fats: why are they harmful? Part 1
Conjugated linoleic acid protects against gliadin-induced depletion of intestinal defenses
Update: moving the blog to a different address
Lactate and the brain
Wistar rats allowed to self-select macronutrients from weaning to maturity choose a high-protein, high-lipid diet
Omnivorous wolves, spiders that play tether ball, worms instead of oranges, and yogurt and honey improve sleep
Features of a successful therapeutic fast of 382 days’ duration
Caffeine as an antioxidant: inhibition of lipid peroxidation induced by reactive oxygen species
Increased sugar uptake promotes oncogenesis via EPAC/RAP1 and O-GlcNAc pathways
No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers
Effects of Coffee Consumption, Smoking, and Hormones on Risk for Primary Sclerosing Cholangitis
Ketones inhibit mitochondrial production of reactive oxygen species production following glutamate excitotoxicity by increasing NADH oxidation
Fatty liver induced by injection of l-tryptophan
Free, long-chain, polyunsaturated fatty acids reduce membrane electrical excitability in neonatal rat cardiac myocytes
Saturated free fatty acids, polyunsaturated free fatty acids
Targeting SOD1 reduces experimental non-small-cell lung cancer
Nicotine primarily suppresses lung Th2 but not goblet cell and muscle cell responses to allergens
Experiences at altitude: part 1
Experiences at altitude
Thyroid cancer was negatively associated with tobacco smoking
The complaints have been increasing and as administrator I have made the decision to close the doors of the forum to you
Inhibition of glutamate release via recovery of ATP levels accounts for a neuroprotective effect of aspirin in rat cortical neurons exposed to oxygen-glucose deprivation
Using typing speed and accuracy to measure brain function
Bleszynski’s human-to-primate social regression
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