Monday I start work again at new job as a supervisory histotechnologist but back in the clinical setting. I’m pretty excited about it.
This past year has seen it’s ups and downs in terms of what I’ve been eating, I never strayed to far from the saturated fat but I did experiment with my fair share of carbohydrate in the form of starch and sugar.
I did put on some weight for sure probably a mix of muscle and fat, but nothing approaching obesity and big surpise sucrose was the primary driving factor. Like in the past it was just enough weight to where I felt a bit uncomfortable with the road I was going down.
But the lengthy “experiment” because I never tracked any parameters was interesting in the effect it had on my mood and my neurotic tendencies and highlights a statement I made a few years ago in my private work regarding the ability of diet to change behavior:
“I’ve seen people who have never picked up a book in their life—do so—I’ve seen creative happy people spiral into a stagnant depression, I’ve seen rational thinking people turn into basket cases, I’ve seen non-religious people become so, and the vice versa for all these examples. Just with changes in diet.”
There is nothing groundbreaking about that observation its a really simple concept that translated to jargon simply means changes in respiration manifest as different observable behaviors.
Dancing with the devil was however freeing of any doubts I may have had over the years to my approach and conclusions. And now I realize I was right the first time, so right, and so I’m back to my meat and milk and occasional sweet potatoes and honey.
The transition back was painless, the slimming effortless, the clarity priceless, the sanity beautiful. It’s just too easy for me to eat like that, it took effort to eat a lot of carbohydrate and it never felt quite right.
When you get down to a low level eating saturated fat as a primary way to fuel metabolism not only is supported on a number of levels, but even when considering structured water of the cells, eating saturated fat makes a great deal of sense. And I like things that mesh up like that.
Until the next solar eclipse,
P.S. One small change, although there is not enough data to completely support the idea of A2 milk I have switched to it and not only does it taste better but I do notice a difference.